I spent 64 straight days in Ketosis and expected to have my total blood profile improve. All the science I’ve read said it would but none of the science could tell me exactly how much of an improvement I would have since only I get to decide what I will eat on a daily basis. So here’s the results!
Total Cholesterol 290 –> 254
Triglycerides 291 –> 123
LDL-Cholesterol 192 –> 189
Cholesterol/HDLC Ratio 7.3 –> 6.4
Glucose 90 –> 84
ALT 62 –> 18
While this information is good news I did expect a more drastic improvement in my HDLC Ratio. On the second test my liver enzymes were all normal so the improvement is across the board!!! All this by eating a bunch of BACON!!!
Any health nerds out there find any science on the fastest methods to lower LDL ratio’s?