Feb 07

Day 37 of Ketogenic Diet

The biggest problem I’ve had is one we all deal with…Not enough time. I have only worked out two days a week for the last month every week except for one. This is definitely limiting my mass gain results and my fat loss results. While the results are slower than I hoped for I have only put in two days a week instead of the three I should be. As for my eating, I have been dead on the whole time. So here’s a flexed look of my back. Definition is slowly rearing its sneaky little head!

Beginning of January

February 6th

Jan 31

Day 30 Workout

I have been so sore from my workout last Thursday. So this morning I went into the gym with no food and my eyes barely open.

Did a warm up

Deadlifts 2 sets x 5 reps at 295 lbs

Bent Over rows 4 sets x 12 reps at 115 lbs

Pull-Ups 3 sets x 8 reps

I had a really good day last Sunday. For some reason the 285 lbs felt light!

Jan 17

Day 16

I was able to make it to the gym this morning for the first time since last Sunday. We were blessed with the appearance of the first BLIZZARD I’ve ever seen in Georgia and I’ve lived here my entire life. Lately, between my jacked up left hand the first week of the month and then the inability to get to the gym this week I’m not doing so hot on gaining any mass. So far I’ve done 2, count them, 2 workouts and both were back & bicep workouts.

I am currently sitting at 210 lbs but have jumped around 210 to 212. I believe I am holding onto some water due to the fact that I have not been drinking enough water. This causes your fat cells to retain water even though there is no fat in the cells.

So folks, drink your damn water! It will keep your body from retaining excess weight and will help keep everything working properly (especially your joints).