Carb backloading is an eating plan that was designed by John Kiefer who is a Magna Cum Laude graduate with a Bachelor’s in Mathematics and a Bachelor’s in Physics in three years then became a Ph.D. candidate in physics at the University of Florida in only a year. So yes he’s intelligent but he’s also a physicist! What does this mean to you? It means he did his homework and crunched the numbers. He’s also a pretty stout looking guy. Yeah, he’s pretty jacked! The Eating plan Continue reading
Most people who want to lose weight and get in shape view the idea of having a six pack as a fantasy and a thing that is very unlikely to ever happen. Yet it is an attainable goal not just for men but for women also, and it’s damn sexy on a woman!!!
If you are at 30% body fat or less than you need to Continue reading
When I first began looking into Biochemistry to try and figure out once and for all what the truth was about losing body fat and growing muscle, my initial introduction to the state of ketosis led me to believe that the body did not store fat while being in ketosis. Continue reading