I have been so sore from my workout last Thursday. So this morning I went into the gym with no food and my eyes barely open.
Did a warm up
Deadlifts 2 sets x 5 reps at 295 lbs
Bent Over rows 4 sets x 12 reps at 115 lbs
Pull-Ups 3 sets x 8 reps
I had a really good day last Sunday. For some reason the 285 lbs felt light!