Keto Diet and Eating Out

When I started eating a ketogenic diet I knew that one of the primary ways to make sure I was able to stick to the diet was to have a few convenient food choices.

Every weekday I go out for lunch to step away from the office and take a mental break. I searched all the nutritional info for restaurants near my job. Here’s my list of convenient fast food items.

Wendy’s Baconators (I usually eat a Triple Baconator) with side salad and ranch dressing NO BUN!!

IHOP Colorado Omelette (Tell them to switch out the delicious buttermilk pancakes you can’t have for sausage or something!

KFC Double Down

Zaxby’s traditional buffalo wings

Zaxby’s Chicken Fingers

Zaxby’s Buffalo Fingers

Chik-Fil-A Southwest Chicken Salad

Chipotle Salad Bol with Double meat, pico, cheese, lettuce and Guacamole!

Here’s the few I rely on to get me through lunch during the week! Please add any you can think of that are almost all fat and protein!

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