Ketogenic Diet Blood Test

I spent 64 straight days in Ketosis and expected to have my total blood profile improve. All the science I’ve read said it would but none of the science could tell me exactly how much of an improvement I would have since only I get to decide what I will eat on a daily basis. So here’s the results!


Total Cholesterol     290 –> 254

Triglycerides     291 –> 123

LDL-Cholesterol     192 –> 189

Cholesterol/HDLC Ratio     7.3 –> 6.4

Glucose     90 –> 84

ALT     62 –> 18


While this information is good news I did expect a more drastic improvement in my HDLC Ratio. On the second test my liver enzymes were all normal so the improvement is across the board!!! All this by eating a bunch of BACON!!!


Any health nerds out there find any science on the fastest methods to lower LDL ratio’s?

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